Salt Lakes (las Lagunas) Natural Park in La Mata & Torrevieja
An unmissable mountain on the Costa Blanca with enormous size
Imagine a landscape where the water turns pink under the Spanish sun, thousands of flamingos wade elegantly through shallow lakes and the air shimmers with birdsong. Welcome to the Parque Natural de las Lagunas de La Mata y Torrevieja (Llacunes de la Mata i Torrevella in Valencian), a unique natural area on the Costa Blanca South. Located in the Vega Baja region, this park is not only a crucial site for salt extraction, but also one of the most important wetlands in Europe.
This natural park, formed by two large salt lakes, offers a fascinating mix of nature, industry and recreation. It is a paradise for bird lovers, a surprising destination for hikers and cyclists, and a place that stimulates your senses with its extraordinary colors and smells.
This guide consists of the following 3 sections:
- Discover, get to know las Lagunas de La Mata y Torrevieja
- Experience, what to see and do
- Visiting, practical info for your visit

1. Discover, get to know the Salt Lakes
Two lakes, one park
The natural park, covering an area of more than 3,700 hectares, consists of two large lagoons separated by a ridge called El Chaparral:
- Laguna de Torrevieja: this is the largest lake (1400 hectares) and is known for its striking pink color. This lake is actively used for salt extraction.
- Laguna de La Mata: this lake is smaller (700 hectares) and has a more greenish color. It functions as the “heater” in the salt extraction process and has a higher ecological value in terms of vegetation.
A canal connects the two lakes, and through other channels(acequiones) they are connected to the sea, which is essential for salt extraction.
Why is the water pink?
The famous pink color of the Laguna de Torrevieja is not a fable. This natural phenomenon is caused by a combination of factors:
- High salt concentration: the extremely salty water creates an environment in which few organisms can survive;
- Micro-algae Dunaliella salina: this single-celled alga produces large amounts of beta-carotene (the same substance that makes carrots orange) to protect itself from the intense sun and salt. This colors the water pinkish-reddish;
- Brine shrimp Artemia salina: this small crustacean feeds on the algae and takes on the pink color.
The intensity of the color varies, but is often strongest at the end of summer, especially at sunset.
A unique ecosystem
The extreme salt concentrations create a unique flora and fauna. Plants growing here are specialized salt-loving species(halophytes) such as glasswort and various species of Limonium. In the slightly less saline or drier areas you will also find Mediterranean shrubs, pine forests and even vineyards with local grape varieties such as Moscatel.
2. Experience, what to see and do
The park offers various opportunities to enjoy nature and the special landscape.
Hiking and cycling
There are several marked trails, mainly around the Laguna de La Mata, which is more accessible for recreation than the Laguna de Torrevieja (due to active salt mining).
- Yellow route (hiking trail): a popular route that starts at the visitor center. There are variations, including a longer circular walk around Lake La Mata (about 16 km). The trails are generally flat and passable, even with strollers on some sections;
- Red route (bicycle route): a route of about 5 km, specially designed for cyclists;
- Wine trail: a short walk (about 1 km, 40 min) that takes you past traditional vineyards unique to this area.
Bird watching: paradise for birdwatchers
This is the main activity in the park. The salt lakes are a crucial resting, foraging and breeding area for numerous bird species.
- Flamingos: the undisputed stars of the park. Depending on the season, you can see thousands of flamingos here, especially during the breeding season;
- Horned grebe: this bird is also found here in large numbers, sometimes as many as 3,000 individuals;
- Other species: keep your eyes open for stilts, avocets, various duck species, beach plovers and birds of prey such as the marsh harrier.
There are strategically placed observation huts and watchtowers from which you can watch the birds undisturbed. Be sure to bring binoculars!
Photography
The pink salt lake in particular is a photographer’s dream. Play with the light (especially at sunrise or sunset) and the reflections in the water for unique images.
Picnic
Several picnic areas with tables and benches have been set up around the Laguna de La Mata. A perfect place to pause and enjoy the surroundings. You may also encounter curious squirrels here.
Important to know: Swimming or bathing in the lagoons (including the pink ones) is strictly prohibited so as not to disturb the delicate ecosystem and salt mining. Stay on designated trails and keep dogs on a leash.
3. Visiting, practical info for your visit
Surrounding municipalities
The park covers the municipalities of Torrevieja, Guardamar del Segura, Los Montesinos and Rojales. The main entrance and visitor center are located on the side of La Mata (Torrevieja municipality).
How to get there.
- Visitor Center (Laguna de La Mata): the main entrance is easily accessible via the N-332, off La Mata. Take the traffic circle at kilometer point 64 and follow the signs to the Centro de Interpretación. There is plenty of free parking here;
- Laguna Rosa (Torrevieja): there is no official visitor center at the pink lagoon itself. You can often see the pink color well from various points around Torrevieja. A popular place to get close is via unpaved paths near the urbanization El Limonar or along the Vía Verde (bike path) that runs along part of the lake. Be respectful and do not enter the shores.
A day trip from the area
The salt lakes are an excellent destination for a (half) day trip from all over the Costa Blanca South and even from the southern part of the Costa Blanca North.
- Torrevieja: the park is right next to the city;
- Guardamar del Segura, Rojales, Los Montesinos: these municipalities border the park;
- Orihuela Costa, Pilar de la Horadada: within 15-30 minutes you are at the salt lakes;
- Santa Pola, Elche: a drive of about 30-40 minutes;
- Alicante: count on about a 45-50 minute drive.
Lagunas de La Mata y Torrevieja facts & figures
- Status: protected natural park;
- Area: 3,743 hectares;
- Area of water: 2,100 hectares (1,400 hectares Torrevieja, 700 hectares La Mata);
- Main function: salt extraction (one of the largest producers in Europe);
- Number of bird species: more than 100 species recorded;
- Flamingo population: up to 2,000 breeding pairs;
- Grebe population: up to 3,000 individuals;
- Unique flora: specialized salt plants and the Orchis collina orchid.
Question & Answer
Kan ik zwemmen in het roze meer?
Nee, zwemmen of baden in beide lagunes is strikt verboden ter bescherming van het ecosysteem en vanwege de zoutwinning.
Waarom is het water roze?
Door een combinatie van het hoge zoutgehalte, een micro-alg (Dunaliella salina) die bèta-caroteen produceert, en een klein pekelkreeftje (Artemia salina) dat zich voedt met het alg.
Wanneer is de roze kleur het best te zien?
De kleur is meestal het meest intens aan het einde van de zomer (augustus/september), vooral tijdens zonsopkomst of zonsondergang wanneer het licht warmer is.
Mag mijn hond mee?
Ja, honden zijn welkom in het park, maar moeten altijd aangelijnd zijn om de (broedende) vogels en andere dieren niet te storen.
Wat kost de toegang tot het park?
De toegang tot het natuurpark en het bezoekerscentrum is gratis.
Waar kan ik het beste flamingo's spotten?
Flamingo's kunnen in beide meren voorkomen, maar zijn vaak goed te zien vanaf de observatiepunten rond de Laguna de La Mata en soms ook vanaf de randen van de Laguna de Torrevieja. De aanwezigheid varieert per seizoen.
Is het park geschikt voor kinderen?
Ja, de vlakke paden rond de Laguna de La Mata, de picknickplaatsen en de vogelobservatiehutten maken het een leuke bestemming voor gezinnen.
Publication date:
22 October 2025
Publication date: 22 October 2025
Updated on:
5 January 2026
Updated on: 5 January 2026
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